1. A well-tuned Gravel bike

That is the proper size for you.  This is very important.  Please swing by a bike shop and have a mechanic take a look just to make sure everything is tuned and running smoothly. We suggest tires that are between 36-48mm wide. Cyclocross tires will do but gravel tires are ideal. Your bike should not have a kickstand on it.

2. Pedals

 Please bring pedals that you are comfortable on. If you usually use flat pedals, bring flat pedals.  If you prefer to be clipped in, you are free to use whatever pedals you are comfortable with. We have a few demo flat pedals, please let us know if you are interested in trying a pair of Crankbrothers Stamp flat pedals. More info about their pedals at www.crankbrothers.com

3. Shoes that are compatible with the pedals

Clipless pedals require shoes with cleats.  Flat pedals require flat shoes without cleats (such as tennis shoes or skate shoes). Note: shoes with tons of traction and lots of cushioning are not suggested. If you have questions about this please contact us before the clinic.  It’s very important that your pedals and shoes work together when you arrive at the clinic. Check out Liv’s shoes at www.liv-cycling.com

4. Check the weather

Please check prior to your clinic and pack accordingly.

5. Helmet

Your helmet should be new in the last 3-4 years and can be a road or mountain bike helmet, which ever you are most comfortable in. Check out our favorite helmets: www.smithoptics.com

6. cycling gloves

If you do not have a pair please consider getting some, your fingers will thank you. We love our Wild Rye gloves: www.wild-rye.com

7. Padded shorts

If you do not have a pair please consider getting some, your rear will thank you. Check out what Wild Rye has: www.wild-rye.com

8. Hydration vessel

Hydration pack, water bottles, or a backpack filled with lots of water for the day. Osprey has the best packs! www.osprey.com

9. Snacks

Like energy bars, gels, or chews. We will have some but you should always ride with a well stocked pack. We will have Kate’s Real Food bars on hand and participants will receive a bar in their goody bag.

10. Sunscreen!

Your skin will thank you! We will have some sunscreen out but it’s always nice to have your own handy to reapply on the trail.

11. A spare tube

Yes, we can teach you how to use it.

12. Basic riding tools

But don't worry if you don't have them yet, our coaches will have them. We love our Crankbrothers tools: www.crankbrothers.com

14. Mosquito spray

Especially in particular locations!